Treat Yourself This Season: 8 Holiday Wellness Tips

The holidays are here—which can often mean burnout, rushing, or performing joy. But what if there was an alternative? Especially in those quiet, cold, rainy moments. Thankfully, there is. Wellness this holiday can mean rested mornings, cozy rituals, meaningful connection, and choosing joy on purpose.

Likely, you have already participated in over-spending, over-scheduling, and proving you can be perfect, or almost, but have you listened closely to your body, honoring what you actually want, and created space for pleasure, ease, and vitality? Trying less “push through” and more “mmhmm, that feels good.”

For me, wellness starts in the body. It’s remembering that rest is not laziness—it’s resistance, especially for bodies that have been taught to perform, produce, and persevere at all costs. Wellness, in this season, can look like waking up when I’m ready, sipping hot tea while reading something that expands my thinking, taking my time caring for my body, and choosing—without guilt—how I want to spend my day. Simple, luxurious, and deeply nourishing. Here are 8 tips to treating yourself with wellness this holiday season.

If you’re craving more softness and more power this holiday season, here are a 8 tips to treat yourself with wellness.

1. Holiday Wellness Tip: Sleep Until You Wake Up

Rest is not a reward—it’s a requirement.

If your schedule allows, give yourself permission to sleep until your body naturally wakes up. No alarm. No rushing. Just listening. Deep rest supports your immune system, regulates stress hormones, and sets the tone for the entire day. Sometimes the most productive thing you can do is rest.

2. Imagine Your Ideal Day

Ask yourself: What does my ideal day actually look like?

For me, it’s waking up when I’m ready, brewing my favorite hot tea, and settling into a book that inspires me—usually something on abundance, personal development, or soulful living. I take time caring for my body. I move slowly and intentionally. Then, I choose how I want to spend the rest of my day, rather than reacting to it.

Your ideal day might look different—and that’s the point. Let it be yours.

3. Read Something That Feeds You

Choose a book that stretches your imagination, uplifts your spirit, or reminds you of what’s possible. Reading isn’t just entertainment; it’s nourishment. Even 10–15 minutes a day can shift your mindset and invite inspiration during a busy season.

4. Make a Fire (or Create Warmth)

There is something deeply grounding about fire—real or symbolic. If you have a fireplace, light it. If not, light candles, play soft music, and create warmth in your space. Slow moments help regulate the nervous system and invite presence.

5. Watch a Nostalgic, Feel-Good Movie

Let yourself be comforted. Choose a movie that makes you laugh, cry gently, or remember a simpler time. Nostalgia can be healing—it reminds us of joy, connection, and continuity.

6. Offer Time and Deep Listening

One of the most generous (and wellness-rich) gifts you can give is your presence. Spend uninterrupted time with someone you love. Put the phone down. Listen deeply. Let conversation be unhurried. Connection is medicine.

7. Clean Out Closets and Dressers

Clearing physical space can be incredibly energizing. As you clean out closets and drawers, remind yourself: I’m making room for something new. Let this be an act of excitement, not obligation. Release what no longer fits—literally and metaphorically.

8. Move Your Body—Then Challenge It

Movement is a form of self-respect. Dance, exercise, stretch, or double up on your fitness routine if your body feels ready. Not to punish yourself—but to remind yourself of your strength. Challenging your body can build confidence and prove (to yourself) that you are capable, resilient, and alive.

Remember:

Wellness isn’t about perfection. It’s about choice, intention, and listening. This holiday season, allow yourself moments of softness and moments of power. Treat yourself the way you would treat someone you deeply love.

You deserve that level of care—always.